Tai Chi for Arthritis & Falls Prevention lead by certified instructor, Mary Ann Benoit every week on Monday & Friday 6:30 -7:30 p.m.

Call the Senior Center for the Zoom class link or go to:

https://zoom.us/j/96673989254?pwd=N0Y1dFRROW1Cdlo0ZnVZYUUreHJVUT09

Meeting ID: 966 7398 9254

Passcode: 367362

Wear comfortable clothes & shoes. Tai Chi studies have found that slow, graceful exercise, can improve balance, reduce stress, & offer arthritis pain relief. Practice Tai Chi for Arthritis DVD’s are available to check out for 4 weeks.

Also check out YouTube (Tai Chi for Arthritis) for more video information.

Schedules

  • Starting Friday, February 5th, 2021, repeated every week on Monday and Friday @ 6:30 pm – 7:30 pm